5-17-21 Monday Lower Body

We are 2 weeks out!!!! Make every moment count. Do the work and then trust your training and yourself on the platform.

Main work
  • Squats 3x1x80%
  • Deadlifts 5x5x70%
  • Back extension 5x5 with heavy plate
  • Reverse hyper 5x12 moderate
  • Absxbunch
  • 20mins sled drag

 


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