5-18-20 Max effort lower

Main work

  • Work up to a 1 rep front squat

Conditioning

5 rounds with as little rest as possible of:

  • 5 front squats @50% of your 1 rep max today
  • 10 alternating single leg squats
  • 25 sit ups

Training notes:

scale your single leg squat to squat to low box or bench, use a bar nearby to help "get up if needed"

if your knees can't tolerate the single leg squat, sub these with single leg deadlifts 5 each side at a weight that challenges you.

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