5-20-21 THURSDAY

5-20-21 THURSDAY

Main work

  • Squats 5x5x65%
  • Goodmornings 3x8 moderate
  • Reverse hyper 3x12 moderate
  • back extension or ghd 3x20 bodyweight
  • Your choice of abs 1x100
  • sled drag 1x15mins
  • banded leg curls 1x100



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