5-21-20 Lower body volume

Main work

• Box squat - below parallel 12x2x50% + 25% band or chain tension
  if you don't have access to bands or chains, sub with 12x2x75% straight bar weight
• Deadlifts 10x2x60% +20% band or chain weight
  if you don't have bands or chains, sub with 10x2x80%

Auxiliary work

• Bulgarian split squat 4x6 each side
• reverse hyper 4x15-20
• calf raises 4x30

Garage Gym "Booty"
complete 4 rounds tabata 20 secs work/10 secs rest of:

• banded glute thrusters
• banded fire hydrant- right side
• banded fire hydrant- left side
• jumping lunges