5-22-20 Upper body volume

Main work

  • Bench 3x5x75%, 3x3x80%, 3x3x85%
    If you feel strong for the day, do an amrap on your last set

Auxiliary work

  • Wide grip lat pull down 4x12-15
  • Incline DB row 4x12-15
  • incline bicep curl 4x12-15
  • straight arm banded push down 4x20

Garage Gym "Booty"
most of us didn't get a chance to do this yesterday so its added back today

4 rounds tabata 20 secs work/ 10 secs rest of:

  • banded glute thrusters
  • banded fire hydrants- right
  • banded fire hydrants- left
  • jumping lunges

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