- Back squat 3x5x70%, 3x3x80%, 3x3x90% +AMRAP
If you feel strong go for the amrap on your last set. If things feel heavy, skip it.
- Goodmornings 4x6-8
banded if possible
- DB weighted step ups 4-6 each side
Garage Gym "Diane"
- tabata KB deadlifts
- tabata hollow body hold
- tabata kb swings
- tabata superman
Complete 8 rounds tabata 20 secs work/10 secs work of each movement. Stay on one movement for 8 rounds before moving onto the next.
hollowbody holds: sub leg lowers or sit ups if needed