5-27-19 Max effort lower
- Work up to a 1 rep max box squat to parallel + bands
- SSB squats 4x6
then 3 rounds of:
- 150ft sled drag
- 6/6 DB lunges w/front foot elevated
- 20 pull ups
- 20 airsquats
then 3 rounds of:
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below.
Leave a comment