5-27-21 THURSDAY Lower Body

5-27-21 THURSDAY Lower Body

This is only for Susie & Diane or anyone not testing maxes and competing this weekend

Main work

  • SSB or Cambered bar Squats 5x5x70%

  • Deadlift 5x5x50% +100lb band tension- get as close as possible to band tension
  • Back extensions 3x20 bodyweight
  • Bulgarian split squats 5x10 -heavy
  • Banded hamstring curls 1x100

 


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