5-27-21 THURSDAY Lower Body

This is only for Susie & Diane or anyone not testing maxes and competing this weekend

Main work

• SSB or Cambered bar Squats 5x5x70%

• Deadlift 5x5x50% +100lb band tension- get as close as possible to band tension
• Back extensions 3x20 bodyweight
• Bulgarian split squats 5x10 -heavy
• Banded hamstring curls 1x100