5-28-20 Lower body volume

Main work

  • Box squats - below parallel 10x2x55% + 25% band or chain tension
  • Deadlifts 8x3x65% + 20% band or chain

Auxiliary work

  • wall ball 3x20
  • DB walking lunges 3x20
  • Calf raises 3x30

Garage Gym "Booty"
4 rounds tabata 20 secs work/ 10 secs rest of:

  • banded glute thrusters
  • banded fire hydrant - right
  • banded fire hydrant- left
  • jumping lunges or jump squats

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