5-3-19 upper body max effort

  • Work up to a heavy floor press 
  • floor press 3x6
  • single arm db floor press 3x15 (each side) 
  • Incline DB row 3x15
  • Banded chest press 3x20

then 6 rounds of tabata 20/10:

  • burpees
  • leg lowers  

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