5-3-19 upper body max effort
- Work up to a heavy floor press
- floor press 3x6
- single arm db floor press 3x15 (each side)
- Incline DB row 3x15
- Banded chest press 3x20
then 6 rounds of tabata 20/10:
- burpees
- leg lowers
then 6 rounds of tabata 20/10:
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