5-4-19 max effort upper body

  • Work up to a 1 rep max wide grip bench 
  • Bench 4x6 *wide grip 
  • Db shoulder press 3x15
  • landmine rows 3x15
  • banded lat pull downs 3x15 (each arm)

then 6 rounds of tabata:

  • barbell push ups 
  • V crunch 
  • Barbell clean & press *light to moderate weight 

 


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