5-7-21 FRIDAY MAX EFFORT

Main work

• close grip reverse band 3x1x90% or new max
• close grip reverse band 3x6x75% of single
• JM press 5x5 heavy (pay attention to your elbows…be careful)
• Lat Pulldowns 5x12
• DB Side laterals 5x12
• Hammer curls 5x12
• Band triceps 100

Second workout

• Banded triceps 1x100
• Banded facepulls 1x100
• Banded rows 1x100

Susie, Diane & Courtney

floor press 3>1
floor press 3x6x75% of single
db press 3x8 heavy
jm press 5x5 heavy
band tris 100

#2
Pulldowns 5x8 heavy
Side laterals 5x12
Band tris 100