5-6-19 lower body
- Squats 3x3x70%
- Deadlifts 6x2x70%
- Weighted box step ups 3x6 each side
- walking lunges 3x8 each side
- Barbell glute thrusters 3x12-15
- Wall balls 3x15
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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