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Jun 05, 2019

5-6-19 lower body

  • Squats 3x3x70%
  • Deadlifts 6x2x70%
  • Weighted box step ups 3x6 each side 
  • walking lunges 3x8 each side 
  • Barbell glute thrusters 3x12-15
  • Wall balls 3x15
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