5-7-19 upper volume
- Bench 6x6 add weight if possible. This is the last week of 6x6
- Landmine rows 4x15
- single arm lat pull downs 3x15
- seal rows 3x15
then 5 rounds of:
- 8 sumo deadlift high pulls
- 8 power cleans
- 8 push press
then 5 rounds of:
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below.
Leave a comment