5-7-19 upper volume

• Bench 6x6 add weight if possible. This is the last week of 6x6
• Landmine rows 4x15
• single arm lat pull downs 3x15
• seal rows 3x15

then 5 rounds of: 

• 8 sumo deadlift high pulls 
• 8 power cleans 
• 8 push press