5-7-19 upper volume

  • Bench 6x6 add weight if possible. This is the last week of 6x6
  • Landmine rows 4x15
  • single arm lat pull downs 3x15
  • seal rows 3x15

then 5 rounds of: 

  • 8 sumo deadlift high pulls 
  • 8 power cleans 
  • 8 push press 

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