5-4-21 TUESDAY UPPER

5-4-21 TUESDAY UPPER

Main work

  • Comp Bench 5x5x75%
    Practice commands on your warmups. Have your partners call it out
  • db shoulder press 5x12
  • Your choice of tricep movement 5x15
    (overhead, incline, jm or tate's press)
  • Lat pulldowns 5x12
  • band tricep 1x100

 

Susie & Courtney

5x5x65%
Db press 3x12
Pulldowns 3x12
Side laterals 3x12
Hammer curls 3x12
Band tris 100
Band face pulls 100
Band rows 100


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