5-4-21 TUESDAY UPPER

Main work

• Comp Bench 5x5x75%
  Practice commands on your warmups. Have your partners call it out
• db shoulder press 5x12
• Your choice of tricep movement 5x15
  (overhead, incline, jm or tate's press)
• Lat pulldowns 5x12
• band tricep 1x100

Susie & Courtney

5x5x65%
Db press 3x12
Pulldowns 3x12
Side laterals 3x12
Hammer curls 3x12
Band tris 100
Band face pulls 100
Band rows 100