5-8-19 conditioning

  • Bicep curls 3x15
  • OH tricep extensions 3x20
  • Tricep roll backs 3x15
  • banded pull downs 3x30 

then 3 rounds of 

  • 4 Reverse sled drag 
  • 8-12 reverse hyper 
  • 50 banded abductors 

then 4-5 rounds of ab work tabata 20/10

  • Leg lower circles 
  • Plank 
  • Med ball sit up 

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