5-8-19 conditioning

• Bicep curls 3x15
• OH tricep extensions 3x20
• Tricep roll backs 3x15
• banded pull downs 3x30 

then 3 rounds of 

• 4 Reverse sled drag 
• 8-12 reverse hyper 
• 50 banded abductors 

then 4-5 rounds of ab work tabata 20/10

• Leg lower circles 
• Plank 
• Med ball sit up