5-9-2019 Lower body Volume

Week 3 of our 3 Week Waive

*make sure you have your past weights recorded

  • Box Squat 5x5x60% + 25% band tension
  • Rack Pull 5x5 *record heaviest weight
  • Front squats 3x8 *moderate weight
  • Bulgarian Split squat 3x6 each side
  • Banded Glute kick backs 3x20 each side

Then 5 rounds of Tabata 20secs work/10 secs rest of:

  • DB thrusters
  • KB Swings

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