6-1-18 Garage Gym Barbell Upper

Strength Work

• Work up to a 1 rep Pin Press *4in from chest
• Bench *close grip 3x6x70-75%
• DB seated shoulder press 3x6-8
• Tricep pull downs 3x20-30
• Bent over DB rows 3x10-12

then:

• 100 front to back shoulder press *light
• 100 shoulder side raises *light
• 100 sling shot rows (50 each arm)