- Power clean @80%
- handstand pushups
Powerclean: if you're new to powercleans and still working on form, go light and add an additonal movement
Your workout would look like this:
- light powerclean to work form
- handstand push up scale or barbell push press
Handstand pushups: scale to a box if needed or sub with barbell push presses at 60-70% of your 1 rep max.
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