6-10-21 THURSDAY lower body

6-10-21 THURSDAY lower body

Main work

  • Deficit deadlift pulls 3-4 in mats 5x5x70-80%
  • back extension 100 reps - body weight only
  • 100 abs of choice
  • sled 8 trips - heavy with minimal rest

Second workout

  • 200 banded goodmornings
  • reverse hyper 5x20


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