6-11-21 FRIDAY volume upper

6-11-21 FRIDAY volume upper

Main work

  • Bench wide grip 5x6 @ 65% pause last rep. Focus on flexing your lats to ‘launch’ the bar on the last rep
  • db press 3x8
  • Triceps - heavy-  5x10
    pick your favorite that really works your tris
  • lat pull down 6x15
  • DB side laterals 6x15

Second workout

  • Incline pushups on bar in powerrack 1x100
  • Banded tricep pull downs 1x100
  • banded facepulls 1x100




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