6-14-19 volume upper

  • Bench 6x3 work up in weight 
  • Push press 5x2
  • barbell rows 5x5
  • shoulder side raises 3x15
  • incline Banded rows 3x15
  • Seated Arnold press 3x15

tabata 5 rounds of 30/15

  • combo jump squat- jump lunge 
  • sit ups 
  • KB swings 

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