6-15-21 TUESDAY Max effort upper body

6-15-21 TUESDAY Max effort upper body

Main work

  • close grip reverse band 3>1
  • 3x6x75% of single
  • JM press 5x5 heavy (pay attention to your elbows…be careful)
  • Pulldowns 5x12
  • Side laterals 5x12
  • Band tris 100
Second workout
Band tris x100
Band face pulls 100
Band rows 100

 


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