6-15-21 TUESDAY Max effort upper body

Main work

• close grip reverse band 3>1
• 3x6x75% of single
• JM press 5x5 heavy (pay attention to your elbows…be careful)
• Pulldowns 5x12
• Side laterals 5x12
• Band tris 100

Second workout
Band tris x100
Band face pulls 100
Band rows 100