6-17-20 Back with Conditioning

Auxiliary work

6 rounds of the following:

• 8-10 wide grip lat pull down
• 8-10 landmine row

then, 4 rounds of:

• 10-12 incline rear delt fly
  on your last set do as many reps as possible

Conditioning

Complete as many rounds as possible in 20 mins of:

• 8 push ups
• 10 pull ups
• 12 burpees