Today & tomorrow will be the 2nd part of the Girls Gone RX. Make sure to scroll below for more work. NOTE: we just did a max 1 rep deadlift, if you need more recovery, only do the second part and do the 7 rep max deadlift tomorrow.
"GGS 19.5 Silver Bullet"
- 7- Rep Max Deadlift
*2019 Garage Gym Series workout repeat (GGS19.5)! Lets see those PR’s from all the hard work this last year!
Athletes will pick a barbell from the ground and stand up finishing with hip and knees fully extended and shoulders behind the plane of the barbell for 1 repetition. This is a traditional deadlift with hands outside the body, Sumo deadlifts will not be allowed. Athletes may not re-grip the barbell during the 7 repetitions. Athletes may use overhand, or switch grip, but no straps are allowed.
*Collars must be used.
*No knee wraps, or powerlifting suits may be used. Knees sleeves are allowed.
*Weight jumps must be a minimum of 1lb.
*For scoring purposes, a 20kg barbell is equal to 45lbs and a 15kg barbell is equal to 35lbs. Use conversion chart for LB/KG on the scorecard.
*Video submission must show clearly the weight of the barbell, weights of each plate on the barbell, and filmed so that the standards are easily judged.
*Score: Load on barbell (No multiplication)
Complete 3 rounds of:
- 2 min sled drag light/moderate weight
- 2 min jump rope or practice double unders
- 10-12 reverse hyper
- 25 calf raises