6-17-21 THURSDAY lower body

6-17-21 THURSDAY lower body

Main work
Moderate effort today, save for squat opener on Monday

  • CB box squat 5x5 (use a weight you could probably do 8reps with)
  • Rev hyper 5x12
  • back extension 5x12
  • Abs x bunch
  • Sled 20 min

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