6-17-21 THURSDAY lower body
![6-17-21 THURSDAY lower body](http://garagegymbarbell.com/cdn/shop/articles/barbell_circlelogoGOLD_9dca7e58-366d-43b0-99aa-7d7a38909a8f.jpg?v=1622942939)
Main work
Moderate effort today, save for squat opener on Monday
- CB box squat 5x5 (use a weight you could probably do 8reps with)
- Rev hyper 5x12
- back extension 5x12
- Abs x bunch
- Sled 20 min
Main work
Moderate effort today, save for squat opener on Monday
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