6-19-19 conditioning

  • Face pulls 3x20
  • Tricep presses 3x15
  • Banded pull downs 3x15
  • bottoms up kB walks 3x150 ft

Then

Workout A

4 rounds of:

  • 200 ft reverse sled drag
  • 12 Kettlebell swings 
  • 10 kneeling wood chops (each side HERE 
  • 12 reverse hyper or back ext 

Workout B

4 rounds of: 

  • 1 min row
  • 12 burpees
  • 12 box jumps 
  • 100 jump rope 

Please note, comments must be approved before they are published