6-18-21 FRIDAY upper body

6-18-21 FRIDAY upper body

Main work

  • Bench 5x5x75% comp grip
  • Incline bench 3x6x75%
  • db shoulder press 5x12
  • tricep of choice 5x15
  • lat pulldowns 5x12
  • band tris 1x100
  • band goodmornings 4x25
  • banded hamstring curls 2x50

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