6-21-21 Monday lower body

6-21-21 Monday lower body

Main Work

  • Squat 5x3x80%
  • Deadlifts 3x3x80%

Auxiliary

  • paused sumo deadlifts 3x5- light
    pause just below knee, hold this position for 1-2 secs and explode up
    if sumo hurts your hips, move to conventional
  • DB Single leg deadlifts 3x6 heavy
  • Reverse hyper 5x12
  • banded hamstring curls 3x30
  • banded goodmornings 3x30
  • banded tricep pull downs 3x30 w/heavy band
  • Abs 1x100 your choice

 


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