6-24-21 THURSDAY lower body

6-24-21 THURSDAY lower body

Main work

  • SSB 5x5x75-80%
  • Deadlifts 8x1x50% +30% chains
  • front squats 3x6-8 light/moderate
  • KB deadifts- feet elevated on plate or boxes 3x6-8 heavy
  • banded hamstring curls 100
  • back extensions 5x20 bodyweight only
  • banded tricep pull downs 100

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