6-24-21 THURSDAY lower body

Main work

• SSB 5x5x75-80%
• Deadlifts 8x1x50% +30% chains
• front squats 3x6-8 light/moderate
• KB deadifts- feet elevated on plate or boxes 3x6-8 heavy
• banded hamstring curls 100
• back extensions 5x20 bodyweight only
• banded tricep pull downs 100