6-24-19 Max Effort Lower Body
- Work up to a heavy squat
- banded goodmornings 3x8-10
- walking db lunges 3x20
- db step ups 3x6 each side
- barbell rows 3x10-12
then tabata abs 6 rounds of 20 secs work/ 10secs rest:
- mountain climbers
- leg lowers
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