6-24-19 Max Effort Lower Body

  • Work up to a heavy squat
  • banded goodmornings 3x8-10
  • walking db lunges 3x20
  • db step ups 3x6 each side
  • barbell rows 3x10-12

then tabata abs 6 rounds of 20 secs work/ 10secs rest:

  • mountain climbers
  • leg lowers

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