6-25-19 max effort upper
- Work up to a 1 rep push press
- bench 5x4
- DB skull crushers 3x12-15
- DB lateral raises 3x10
- DB front raises 3x10
- bamboo bar holds 3x40 secs
- Banded reverse flys 3x30
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free sOCKS wi/every purchse $45 & over
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