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Home / Powerlifting /
Jun 24, 2019

6-25-19 max effort upper

  • Work up to a 1 rep push press 
  • bench 5x4
  • DB skull crushers 3x12-15
  • DB lateral raises 3x10
  • DB front raises 3x10
  • bamboo bar holds 3x40 secs 
  • Banded reverse flys 3x30
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