6-26-19 conditioning

4 rounds of:

  • 40 sec row or jump rope
  • 40 sec plank hold
  • 40 sec lunges

4 rounds of:

  • 40 sec broad jumps
  • 40 sec sit ups
  • 40 sec db clean and press

2 rounds of:

  • 30 sec warrior II pose
  • 30 sec extended warrior
  • 30 secs sun warrior

end with hip openers, twist and hamstring stretches


Please note, comments must be approved before they are published