6-26-19 conditioning

4 rounds of:

• 40 sec row or jump rope
• 40 sec plank hold
• 40 sec lunges

4 rounds of:

• 40 sec broad jumps
• 40 sec sit ups
• 40 sec db clean and press

2 rounds of:

• 30 sec warrior II pose
• 30 sec extended warrior
• 30 secs sun warrior

end with hip openers, twist and hamstring stretches