6-28-21 MONDAY lower body

6-28-21 MONDAY lower body

Main work

  • Squat 3x1x80%
    warm up to 80% then 3 singles
  • Deads 5x5x70%
  • high box - wide stance 3x6-8 x 75-80%
  • Single leg KB dead lifts 3x8-10 each side
  • Back Ext 5x10 holding plate
  • Reverse hyper 5x12 moderate
  • Ab of choice 1x80-100 reps
  • banded hamstring 100
  • tricep banded 100
  • banded shoulder rotation of choice 100


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