6-28-21 MONDAY lower body

Main work

• Squat 3x1x80%
  warm up to 80% then 3 singles
• Deads 5x5x70%
• high box - wide stance 3x6-8 x 75-80%
• Single leg KB dead lifts 3x8-10 each side
• Back Ext 5x10 holding plate
• Reverse hyper 5x12 moderate
• Ab of choice 1x80-100 reps
• banded hamstring 100
• tricep banded 100
• banded shoulder rotation of choice 100