We're back to our regular powerlifting programming. Well done everyone on the Girls Gone RX Garage Gym Series! It was tough but it was a good change and challenge.
- Work up to a 1 rep max Anderson Squat
Set safety pins and start with the bar resting on the pins. Get under the bar and lift to standing
- banded hamstring curls 3x30
- calf raises 3x20
- weighted glute thrusters 3x14
take a warm up set to find the right weight before starting
Complete 8 rounds tabata 20/10 of:
- KB swings
- box jumps
This workout will test your endurance to keep going. If needed, sub step ups for box jumps or lateral box step jumps.