6-29-21 TUESDAY upper body

6-29-21 TUESDAY upper body

Main work

  • 2 board press 3x1
    warm up and work up to a heavy 2 board at 90% or new max if it feels strong
  • then, 3 board 1x"max reps" at 80% of today's max 2 board
  • DB bench press 3x8 heavy
  • DB or barbell skull crusher 3x6-8 heavy
  • lat pull down 3x10-12
  • single arm db bent over row 3x6-8 heavy each side
  • banded tricep pull downs 100
  • banded reverse fly 100
  • banded hamstring curl 100

second workout
optional

  • 20 min sled drag

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