6-7-21 MONDAY Max Effort lower

6-7-21 MONDAY Max Effort lower

Main work

  • CB or SSB goodmornings 3x3 (work up to a max set of 3…no singles)
    Use a regular barbell if you don't have a specialty bar
  • Sumo deadlift 5x5 @ 60% (focus on form and speed) Add band or chain if it feels too light.
  • Superset:
    • 3x20 reverse hyper
    • back extension or ghd 3x12 w/plate
    • abs x bunch ;)

Optional (except for diane, susie, rita & angelica)

  • 200 banded hamstring goodmornings
  • Sled x 6 trips moderate, minimum rest

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