18 min amrap of:
- 30 double unders
- 8 pull ups
- 6 Power snatches @85lbs
Double unders: practice during this workout and get what you can but also count your singles so that you can keep moving through rounds.
Pull ups: Scale to banded or ring rows if needed
Power Snatches: If you're not comfortable with the Power snatch sub this with a clean & press OR an alternating DB snatch. Choose a weight that you can get through at least 5 reps touch & go.
Abs & Booty
Tabata Abs 5 rounds 30 secs work/ 10 secs rest of:
- weighted or banded sit ups
- plank hold
Tabata Booty 5 rounds 30 secs work/10 secs rest of:
- banded fire hydrant - left
- banded fire hydrant - right
- alternating reverse lunge + pivot rotation HERE