7-1-21 THURSDAY lower body

7-1-21 THURSDAY lower body

Main work

  • Squats 5x5x75%
  • Goodmornings 3x8 moderate
  • Reverse hyper 3x12
  • back ext 3x20 bodyweight
  • Abs of choice 100
  • banded hamstring of choice 100
  • tricep pull downs 100

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