7-13-21 TUESDAY upper

7-13-21 TUESDAY upper

Main work

  • Incline Bench 3x1x90% or above

    Work up to singles. The goal is to get 3 singles with a grind but not to failure.
  • Barbell or DB seated shoulder press 5x5
Warm up to find your working weight. Moderate

Auxiliary work

  • seal rows 3x8-10 moderate
  • lat pull down close grip 3x8-10 moderate
  • Db lateral side raise pyramid:
    • 4x10 start light and increase weight each set, no rest between sets
    • rest 15 secs
    • 4x10 start at heaviest set and decrease weight each set, no rest between sets

Triceps:
db tricep roll back 4x6-8 heavy
then, lower weight 5lbs and do 1x"max reps”


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