7-15-20 Conditioning Ab's & Booty

Workout
8 rounds tabata 20 secs work/ 10 secs rest:

  • burpee ball slam
  • wall sit
  • push ups

5 rounds tabata 20 secs work/ 15 sec plank "rest" hold:

  • sit up
  • kb swing

Note- the "rest" is holding a 15 sec plank hold. It may seem confusing at first but just remember on each "rest" period, you drop and hold a plank. It's going to get you moving fast! Once you get the groove be ready for fun!

It will look like this:

20 secs sit up
15 sec plank
20 sec kb swing
15 sec plank

5 rounds tabata 20 secs work/ 15 secs glute bridge hold:

  • banded kick backs- right
  • banded kick backs - left
  • banded abductors

Follow the same pattern with "rest" being a glute bridge hold. I wanna know if you can make it through all 5 rounds!!!!

It will look like this:

20 sec kick back right
15 sec glute bridge hold
20 sec kick back left
15 sec glute bridge hold
20 sec abductor

 


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