7-17-19 conditioning
- Bicep curls 4x15
- DB incline bench press 4x15
- single arm banded reverse fly 4x15
then 3 rounds of:
- 6 Barbell front squat to press
- 6 burpees
- 1:30 min object medley carry
end with 5 mins of stretching
then 3 rounds of:
end with 5 mins of stretching
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