7-20-21 Special exercises lower body

7-20-21 Special exercises lower body

Circuit
24 min EMOM
emom = every min on the min

  • Min 1: 8 back squats
  • Min 2: 15 KB swings
  • Min 3: 30 sec GHD or Back ext plank hold
    sub with regular plank if needed

Auxiliary

  • Reverse hyper 3x30 -light/moderate

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