7-22-20 Conditioning • abs • booty

Warm up

yoga sequence: forward fold- plank- updog- down dog- swan pose

Conditioning

6 rounds for time of:

  • 6 power clean & press @60% of your 1 rep max c&p
  • 100 jump rope or 50 double unders

then,

8 rounds tabata 20 secs work/10 secs rest of:

  • leg lowers
  • plank hold or plank dips

then,

6 rounds tabata 30 secs work/10 secs rest of:

  • banded clam shell - right side
  • banded clam shell - left side
  • donkey kick- right
  • donkey kick- left
  • banded glute thruster

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