7-22-21 Special exercise upper

7-22-21 Special exercise upper

Main work

  • Bench press w/bamboo bar 3x20
    5 sec pause at top of every 5th rep

Circuit

4 Sets Each:

  • 25 Banded Lat Pullovers
  • 25 Cable or Banded Standing Straight Arm Lat Pulldowns
  • 25 Seated bent Over Rear Delt DB Flys
  • 25 DB Rollback Extensions
  • 50 Band Pushdowns

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