- Foam Box Squat w/specialty bar 10x2x50% + 25% band tension
- Squats 2x5x60%
we will be increasing weight by 2-2.5% each week. When you come to a week where you fail, the following week you will decrease reps to 2 sets of 3 reps, continuing to increase weight each week. When you come to a week where you fail your sets of 3, deload for the next lower body workout.
- Speed pulls - Competition stance deadlift 10x2x45% +20% chains
- 3x8 SSB stationary lunge position goodmornings + band tension from front
- 3x15 barbell hip thrust
- 4x20 cable crunches
- 1x400meters sled drag @15% of deadlift 1rm + back loaded SSB