7-26-19 volume upper body

• Bench 6x6
• barbell rows 4x8
• overhead banded tricep ext 4x10-12
• tricep roll backs 4x10-12
• DB pull overs 4x10-12

then tabata 5 rounds of 20/10:

• DB burpee jump overs 
• Alternating DB snatch 
• box dips