- Box squats 10x2x75% *no bands today, if weight feels too heavy lower weight
- Sumo deadlifts 8x2x60%
- Stone to box 3x3 *light enough that you can complete 3 reps but heavy enough that you feel that your working.
- DB front squat 3x12
*if you don't have stones, try substituting with squat cleans 3x4-6 @60%
- banded donkey kicks 3x10 each side
- banded donkey circles 3x10 each side
- banded glute thrusters 3x10