7-27-20 Max Effort Lower Body

Main Work

  • Work up to a 1 rep Snatch grip deadlift
  • Back squat 5x3 *work up in weight to your heaviest last set

Auxiliary work
3 rounds with little rest:

  • 30 Banded hamstring curls
  • 30 DB Walking lunges

Training notes:
Lunges: if you're nursing any knee injuries sub the lunges with DB front squats

then,
5 rounds tabata 30 secs work/ 10 secs rest of:

  • weighted glute thrusters
  • banded combo- fire hydrant to donkey kick- RIGHT
  • banded combo- fire hydrant to donkey kick- LEFT

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