7-30-19 max effort upper body

• Bench 4x5x70%, then 1x”max reps”x70%
• incline bench 4x12
• Shoulder press 4x12
• lateral side raise w/bent elbows 4x12-15
• bent over rear delt flys 4x15

then 4 rounds of: 

• 8 power cleans 
• 8 overhead press 
• 30 secs “max effort reps” burpees